Which muscles does it train?
TrapsBackCalvesForearmsGlutesQuadricepsShoulders
Equipment needed
How to perform it
For strength, 3 to 5 sets of 2 to 5 reps with 3 to 5 minutes of rest are common. For hypertrophy, use 3 to 4 sets of 6 to 10 reps with 2 to 3 minutes of rest.
Related exercises
Start free and track it
Log this exercise in Ironstead. Free forever for trainees, no auto-renew.
Start free and track itConnect with a coach
Train with a coach? Link up in Ironstead so they write your plans and follow your progress.
Connect with a coachWrite plans as a coach
Build plans with this exercise and assign them to your athletes. 30-day trial.
Write plans as a coach