Barbell exercises: strength training by equipment

Abs

• Zercher Carry

  Zercher Carry is an exercise using barbell in the loaded carry pattern. The primary target is abs. Supporting muscles include back, biceps and forearms. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

Back

• Barbell Row

  Barbell Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Block Pull

  Block Pull is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include forearms, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Conventional Deadlift

  Conventional Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Deadlift

  Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Deficit Deadlift

  Deficit Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Meadows Row

  Meadows Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pause Deadlift

  Pause Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pendlay Row

  Pendlay Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Rack Pull

  Rack Pull is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include forearms, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Row

  Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seal Row

  Seal Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip Deadlift

  Snatch-Grip Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sumo Deadlift

  Sumo Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include forearms, glutes, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• T-Bar Row

  T-Bar Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps and lats. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Trap Bar Deadlift

  Trap Bar Deadlift is an exercise using barbell in the hinge pattern. The primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Yates Row

  Yates Row is an exercise using barbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Biceps

• 21s

  21s is an exercise using barbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Barbell Curl

  Barbell Curl is an exercise using barbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Curl

  Curl is an exercise using barbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Drag Curl

  Drag Curl is an exercise using barbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• EZ-Bar Curl

  EZ-Bar Curl is an exercise using barbell in the isolation pattern. The primary target is biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Preacher Curl

  Preacher Curl is an exercise using barbell in the isolation pattern. The primary target is biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Chest

• Bench Press

  Bench Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Bench Press

  Decline Bench Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Floor Press

  Floor Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Bench Press

  Incline Bench Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Larsen Press

  Larsen Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pause Bench Press

  Pause Bench Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pin Press

  Pin Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Spoto Press

  Spoto Press is an exercise using barbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Forearms

• Behind the Back Hold

  Behind the Back Hold is an exercise using barbell in the isolation pattern. The primary target is forearms. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Behind-the-Back Wrist Curl

  Behind-the-Back Wrist Curl is an exercise using barbell in the isolation pattern. The primary target is forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Curl

  Reverse Curl is an exercise using barbell in the isolation pattern. The primary target is forearms. Supporting muscles include biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Wrist Curl

  Reverse Wrist Curl is an exercise using barbell in the isolation pattern. The primary target is forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wrist Curl

  Wrist Curl is an exercise using barbell in the isolation pattern. The primary target is forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Glutes

• B-Stance Hip Thrust

  B-Stance Hip Thrust is an exercise using barbell in the hinge pattern. The primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Barbell Hip Thrust

  Barbell Hip Thrust is an exercise using barbell in the hinge pattern. The primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Leg Hip Thrust

  Single-Leg Hip Thrust is an exercise using barbell in the hinge pattern. The primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Hamstrings

• Dimmel Deadlift

  Dimmel Deadlift is an exercise using barbell in the hinge pattern. The primary target is hamstrings. Supporting muscles include back and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Good Morning

  Good Morning is an exercise using barbell in the hinge pattern. The primary target is hamstrings. Supporting muscles include abs, back and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Romanian Deadlift

  Romanian Deadlift is an exercise using barbell in the hinge pattern. The primary target is hamstrings. Supporting muscles include back, calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Stiff-Leg Deadlift

  Stiff-Leg Deadlift is an exercise using barbell in the hinge pattern. The primary target is hamstrings. Supporting muscles include back, forearms and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Quadriceps

• Back Squat

  Back Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Box Squat

  Box Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Front Squat

  Front Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• High-Bar Squat

  High-Bar Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Low-Bar Squat

  Low-Bar Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pause Squat

  Pause Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Squat

  Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Stiletto Squat

  Stiletto Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tempo Squat

  Tempo Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Zercher Squat

  Zercher Squat is an exercise using barbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Shoulders

• Behind-the-Neck Press

  Behind-the-Neck Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bradford Press

  Bradford Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Jerk

  Clean and Jerk is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, back, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Press

  Clean and Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, back, calves, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Half-Kneeling Landmine Press

  Half-Kneeling Landmine Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hang Snatch

  Hang Snatch is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, back, calves, forearms, glutes, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Landmine Press

  Landmine Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Military Press

  Military Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Muscle Snatch

  Muscle Snatch is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include back, glutes, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Press

  Overhead Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pin Press (Overhead)

  Pin Press (Overhead) is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Jerk

  Power Jerk is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Snatch

  Power Snatch is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include back, calves, glutes, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push Jerk

  Push Jerk is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push Press

  Push Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Barbell Press

  Seated Barbell Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Landmine Press

  Single-Arm Landmine Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch

  Snatch is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include back, biceps, glutes, hamstrings, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Balance

  Snatch Balance is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Push Press

  Snatch Push Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip Behind-the-Neck Press

  Snatch-Grip Behind-the-Neck Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sots Press

  Sots Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Split Jerk

  Split Jerk is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Squat Snatch

  Squat Snatch is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include back, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Strict Press

  Strict Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Z-Press

  Z-Press is an exercise using barbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Traps

• Barbell Shrug

  Barbell Shrug is an exercise using barbell in the loaded carry pattern. The primary target is traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Behind-the-Back Barbell Shrug

  Behind-the-Back Barbell Shrug is an exercise using barbell in the loaded carry pattern. The primary target is traps. Supporting muscles include back and forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean

  Clean is an exercise using barbell in the hinge pattern. The primary target is traps. Supporting muscles include back, calves, forearms, glutes, quadriceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hang Clean

  Hang Clean is an exercise using barbell in the hinge pattern. The primary target is traps. Supporting muscles include back, calves, forearms, glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Clean

  Power Clean is an exercise using barbell in the hinge pattern. The primary target is traps. Supporting muscles include back, calves, forearms, glutes, quadriceps, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Shrug

  Power Shrug is an exercise using barbell in the loaded carry pattern. The primary target is traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip High Pull

  Snatch-Grip High Pull is an exercise using barbell in the loaded carry pattern. The primary target is traps. Supporting muscles include back, forearms and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Trap Bar Shrug

  Trap Bar Shrug is an exercise using barbell in the loaded carry pattern. The primary target is traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Upright Row

  Upright Row is an exercise using barbell in the horizontal pull pattern. The primary target is traps. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Triceps

• Close-Grip Bench Press

  Close-Grip Bench Press is an exercise using barbell in the horizontal push pattern. The primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• French Press

  French Press is an exercise using barbell in the isolation pattern. The primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• JM Press

  JM Press is an exercise using barbell in the isolation pattern. The primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Tricep Extension (EZ-Bar)

  Overhead Tricep Extension (EZ-Bar) is an exercise using barbell in the vertical push pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Skull Crusher

  Skull Crusher is an exercise using barbell in the isolation pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Muscles

With Barbell you can train these muscle groups, among others:

• Abs exercises
• Back exercises
• Biceps exercises
• Chest exercises
• Forearms exercises
• Glutes exercises
• Hamstrings exercises
• Quadriceps exercises
• Shoulders exercises
• Traps exercises
• Triceps exercises