Train Hamstrings: exercises and the muscles they work

Exercises for Hamstrings

• Dimmel Deadlift

  Dimmel Deadlift is an exercise using barbell in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include back and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Romanian Deadlift

  Dumbbell Romanian Deadlift is an exercise using dumbbell in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include back, calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Glute-Ham Raise

  Glute-Ham Raise is an exercise using machine in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Good Morning

  Good Morning is an exercise using barbell in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include abs, back and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lying Leg Curl

  Lying Leg Curl is an exercise using machine in the hinge pattern. It trains hamstrings as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Nordic Hamstring Curl

  Nordic Hamstring Curl is an exercise using bodyweight in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Razor Curl

  Razor Curl is an exercise using machine in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Romanian Deadlift

  Romanian Deadlift is an exercise using barbell in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include back, calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Leg Curl

  Seated Leg Curl is an exercise using machine in the hinge pattern. It trains hamstrings as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Leg Lying Curl

  Single-Leg Lying Curl is an exercise using machine in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Leg Romanian Deadlift

  Single-Leg Romanian Deadlift is an exercise using dumbbell in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include back and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sled Drag (Forward)

  Sled Drag (Forward) is an exercise using functional in the loaded carry pattern. It trains hamstrings as the primary mover. Supporting muscles include calves, glutes and quadriceps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Standing Leg Curl

  Standing Leg Curl is an exercise using machine in the hinge pattern. It trains hamstrings as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Stiff-Leg Deadlift

  Stiff-Leg Deadlift is an exercise using barbell in the hinge pattern. It trains hamstrings as the primary mover. Supporting muscles include back, forearms and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• 18-inch Deadlift

  18-inch Deadlift is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Atlas Stone Over Bar

  Atlas Stone Over Bar is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include abs, biceps, calves, forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Atlas Stones

  Atlas Stones is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include abs, biceps, calves, forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Axle Deadlift

  Axle Deadlift is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• B-Stance Hip Thrust

  B-Stance Hip Thrust is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Back Extension

  Back Extension is an exercise using machine in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Back Squat

  Back Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Banded Hip Thrust

  Banded Hip Thrust is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Barbell Hip Thrust

  Barbell Hip Thrust is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Belt Squat

  Belt Squat is an exercise using machine in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Block Pull

  Block Pull is an exercise using barbell in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include forearms, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Box Jump

  Box Jump is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Box Squat

  Box Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Broad Jump

  Broad Jump is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bulgarian Split Squat

  Bulgarian Split Squat is an exercise using dumbbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Glute Kickback

  Cable Glute Kickback is an exercise using machine in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Pull-Through

  Cable Pull-Through is an exercise using machine in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include back and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Car Deadlift

  Car Deadlift is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include forearms, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Jerk

  Clean and Jerk is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, back, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Press

  Clean and Press is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, back, calves, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Conventional Deadlift

  Conventional Deadlift is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cossack Squat

  Cossack Squat is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Deadlift

  Deadlift is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Deficit Deadlift

  Deficit Deadlift is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Hip Thrust

  Dumbbell Hip Thrust is an exercise using dumbbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Farmers Walk

  Farmers Walk is an exercise using functional in the loaded carry pattern. Hamstrings works as a supporting mover here; the primary target is forearms. Supporting muscles include abs, back, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Frame Deadlift

  Frame Deadlift is an exercise using functional in the loaded carry pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Frog Pump

  Frog Pump is an exercise using bodyweight in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Front Squat

  Front Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Glute Bridge

  Glute Bridge is an exercise using bodyweight in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Glute Kickback Machine

  Glute Kickback Machine is an exercise using machine in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Goblet Squat

  Goblet Squat is an exercise using dumbbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hack Squat (Machine)

  Hack Squat (Machine) is an exercise using machine in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, forearms and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hang Clean

  Hang Clean is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is traps. Supporting muscles include back, calves, forearms, glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• High-Bar Squat

  High-Bar Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hyper Extension

  Hyper Extension is an exercise using machine in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Jefferson Curl

  Jefferson Curl is an exercise using dumbbell in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Jumping Lunge

  Jumping Lunge is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Keg Toss

  Keg Toss is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Clean

  Kettlebell Clean is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is traps. Supporting muscles include back, forearms, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Goblet Squat

  Kettlebell Goblet Squat is an exercise using functional in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Snatch

  Kettlebell Snatch is an exercise using functional in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include glutes, hamstrings and quadriceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Swing

  Kettlebell Swing is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include back, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Lunge

  Lateral Lunge is an exercise using dumbbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Leg Press

  Leg Press is an exercise using machine in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Low-Bar Squat

  Low-Bar Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lunge

  Lunge is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Mountain Climber

  Mountain Climber is an exercise using bodyweight in the core pattern. Hamstrings works as a supporting mover here; the primary target is abs. Supporting muscles include chest, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Outdoor Run

  Outdoor Run is an exercise using functional in the isolation pattern. Hamstrings works as a supporting mover here; the primary target is other. Supporting muscles include calves and hamstrings. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Pause Deadlift

  Pause Deadlift is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pause Squat

  Pause Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pistol Squat

  Pistol Squat is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Jerk

  Power Jerk is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Rack Pull

  Rack Pull is an exercise using barbell in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include forearms, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Lunge

  Reverse Lunge is an exercise using dumbbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sandbag Over Bar

  Sandbag Over Bar is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sandbag Throw (Distance)

  Sandbag Throw (Distance) is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes, hamstrings and shoulders. In Ironstead you track weight, reps and distance. Default rest: about 2 minutes.

• Sandbag to Shoulder

  Sandbag to Shoulder is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include biceps, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Silver Dollar Deadlift

  Silver Dollar Deadlift is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Kettlebell Swing

  Single-Arm Kettlebell Swing is an exercise using functional in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include back, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Leg Hip Thrust

  Single-Leg Hip Thrust is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sissy Squat

  Sissy Squat is an exercise using bodyweight in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sled Push

  Sled Push is an exercise using functional in the loaded carry pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, chest, glutes, hamstrings and triceps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Smith Machine Squat

  Smith Machine Squat is an exercise using machine in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch

  Snatch is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include back, biceps, glutes, hamstrings, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Balance

  Snatch Balance is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip Deadlift

  Snatch-Grip Deadlift is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Split Jerk

  Split Jerk is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Squat

  Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Squat Snatch

  Squat Snatch is an exercise using barbell in the vertical push pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include back, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Step-Up

  Step-Up is an exercise using dumbbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Stiletto Squat

  Stiletto Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Stone to Shoulder

  Stone to Shoulder is an exercise using functional in the horizontal pull pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include biceps, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tempo Squat

  Tempo Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tire Flip

  Tire Flip is an exercise using functional in the loaded carry pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include calves, chest, forearms, glutes, hamstrings, shoulders, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Trap Bar Deadlift

  Trap Bar Deadlift is an exercise using barbell in the hinge pattern. Hamstrings works as a supporting mover here; the primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Treadmill Run

  Treadmill Run is an exercise using machine in the isolation pattern. Hamstrings works as a supporting mover here; the primary target is other. Supporting muscles include calves and hamstrings. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Turkish Get-Up

  Turkish Get-Up is an exercise using functional in the isolation pattern. Hamstrings works as a supporting mover here; the primary target is other. Supporting muscles include abs, hamstrings, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Walking Lunge

  Walking Lunge is an exercise using dumbbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Weight Over Bar

  Weight Over Bar is an exercise using functional in the isolation pattern. Hamstrings works as a supporting mover here; the primary target is shoulders. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Yoke Walk

  Yoke Walk is an exercise using functional in the loaded carry pattern. Hamstrings works as a supporting mover here; the primary target is traps. Supporting muscles include abs, back, calves, glutes and hamstrings. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Zercher Squat

  Zercher Squat is an exercise using barbell in the squat pattern. Hamstrings works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Equipment

Hamstrings can be trained with different equipment:

• Barbell exercises
• Bodyweight exercises
• Dumbbell exercises
• Functional exercises
• Machine exercises