Dumbbell exercises: strength training by equipment

Back

• Jefferson Curl

  Jefferson Curl is an exercise using dumbbell in the horizontal pull pattern. The primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Dumbbell Row

  Single-Arm Dumbbell Row is an exercise using dumbbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Two-Arm Dumbbell Row

  Two-Arm Dumbbell Row is an exercise using dumbbell in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps and lats. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Biceps

• Concentration Curl

  Concentration Curl is an exercise using dumbbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Curl

  Dumbbell Curl is an exercise using dumbbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hammer Curl

  Hammer Curl is an exercise using dumbbell in the isolation pattern. The primary target is biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Dumbbell Curl

  Incline Dumbbell Curl is an exercise using dumbbell in the isolation pattern. The primary target is biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Spider Curl

  Spider Curl is an exercise using dumbbell in the isolation pattern. The primary target is biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Zottman Curl

  Zottman Curl is an exercise using dumbbell in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Chest

• Chest Fly (Dumbbell)

  Chest Fly (Dumbbell) is an exercise using dumbbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Dumbbell Press

  Decline Dumbbell Press is an exercise using dumbbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Bench Press

  Dumbbell Bench Press is an exercise using dumbbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Dumbbell Press

  Incline Dumbbell Press is an exercise using dumbbell in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Glutes

• Dumbbell Hip Thrust

  Dumbbell Hip Thrust is an exercise using dumbbell in the hinge pattern. The primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Hamstrings

• Dumbbell Romanian Deadlift

  Dumbbell Romanian Deadlift is an exercise using dumbbell in the hinge pattern. The primary target is hamstrings. Supporting muscles include back, calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Leg Romanian Deadlift

  Single-Leg Romanian Deadlift is an exercise using dumbbell in the hinge pattern. The primary target is hamstrings. Supporting muscles include back and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Lats

• Dumbbell Pullover

  Dumbbell Pullover is an exercise using dumbbell in the vertical pull pattern. The primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Quadriceps

• Bulgarian Split Squat

  Bulgarian Split Squat is an exercise using dumbbell in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Goblet Squat

  Goblet Squat is an exercise using dumbbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Lunge

  Lateral Lunge is an exercise using dumbbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Lunge

  Reverse Lunge is an exercise using dumbbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Step-Up

  Step-Up is an exercise using dumbbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Walking Lunge

  Walking Lunge is an exercise using dumbbell in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Shoulders

• Arnold Press

  Arnold Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cuban Press

  Cuban Press is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. Supporting muscles include traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Egyptian Lateral Raise

  Egyptian Lateral Raise is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• External Rotation

  External Rotation is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Front Raise (Dumbbell)

  Front Raise (Dumbbell) is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Half-Kneeling Dumbbell Press

  Half-Kneeling Dumbbell Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• I-Y-T

  I-Y-T is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Raise

  Lateral Raise is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Raise (Dumbbell)

  Lateral Raise (Dumbbell) is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Neutral-Grip Dumbbell Press

  Neutral-Grip Dumbbell Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Fly (Dumbbell)

  Reverse Fly (Dumbbell) is an exercise using dumbbell in the horizontal push pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Dumbbell Press

  Seated Dumbbell Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Dumbbell Press

  Single-Arm Dumbbell Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Z-Press

  Single-Arm Z-Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Dumbbell Press

  Standing Dumbbell Press is an exercise using dumbbell in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Y-Raise

  Y-Raise is an exercise using dumbbell in the isolation pattern. The primary target is shoulders. Supporting muscles include biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Traps

• Dumbbell Shrug

  Dumbbell Shrug is an exercise using dumbbell in the loaded carry pattern. The primary target is traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Triceps

• Overhead Tricep Extension (Dumbbell)

  Overhead Tricep Extension (Dumbbell) is an exercise using dumbbell in the vertical push pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tate Press

  Tate Press is an exercise using dumbbell in the isolation pattern. The primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Kickback

  Tricep Kickback is an exercise using dumbbell in the isolation pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Muscles

With Dumbbell you can train these muscle groups, among others:

• Back exercises
• Biceps exercises
• Chest exercises
• Glutes exercises
• Hamstrings exercises
• Lats exercises
• Quadriceps exercises
• Shoulders exercises
• Traps exercises
• Triceps exercises