Train Triceps: exercises and the muscles they work

Exercises for Triceps

• Bench Dip

  Bench Dip is an exercise using bodyweight in the horizontal push pattern. It trains triceps as the primary mover. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Close-Grip Bench Press

  Close-Grip Bench Press is an exercise using barbell in the horizontal push pattern. It trains triceps as the primary mover. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cross-Body Tricep Extension

  Cross-Body Tricep Extension is an exercise using machine in the isolation pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Diamond Push-Up

  Diamond Push-Up is an exercise using bodyweight in the isolation pattern. It trains triceps as the primary mover. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• French Press

  French Press is an exercise using barbell in the isolation pattern. It trains triceps as the primary mover. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• JM Press

  JM Press is an exercise using barbell in the isolation pattern. It trains triceps as the primary mover. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Tricep Extension (Cable)

  Overhead Tricep Extension (Cable) is an exercise using machine in the vertical push pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Tricep Extension (Dumbbell)

  Overhead Tricep Extension (Dumbbell) is an exercise using dumbbell in the vertical push pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Tricep Extension (EZ-Bar)

  Overhead Tricep Extension (EZ-Bar) is an exercise using barbell in the vertical push pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Skull Crusher

  Skull Crusher is an exercise using barbell in the isolation pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tate Press

  Tate Press is an exercise using dumbbell in the isolation pattern. It trains triceps as the primary mover. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Extension

  Tricep Extension is an exercise using machine in the isolation pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Kickback

  Tricep Kickback is an exercise using dumbbell in the isolation pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Pushdown (Bar)

  Tricep Pushdown (Bar) is an exercise using machine in the isolation pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Pushdown (Rope)

  Tricep Pushdown (Rope) is an exercise using machine in the isolation pattern. It trains triceps as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Archer Push-Up

  Archer Push-Up is an exercise using bodyweight in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include abs, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Arnold Press

  Arnold Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Axle Press

  Axle Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Behind-the-Neck Press

  Behind-the-Neck Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bench Press

  Bench Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Block Press

  Block Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bottoms-Up Kettlebell Press

  Bottoms-Up Kettlebell Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, forearms and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bradford Press

  Bradford Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Pullover

  Cable Pullover is an exercise using machine in the vertical pull pattern. Triceps works as a supporting mover here; the primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Circus Dumbbell Press

  Circus Dumbbell Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Jerk

  Clean and Jerk is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, back, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Press

  Clean and Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, back, calves, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Bench Press

  Decline Bench Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Dumbbell Press

  Decline Dumbbell Press is an exercise using dumbbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Push-Up

  Decline Push-Up is an exercise using bodyweight in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dips

  Dips is an exercise using bodyweight in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Bench Press

  Dumbbell Bench Press is an exercise using dumbbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Pullover

  Dumbbell Pullover is an exercise using dumbbell in the vertical pull pattern. Triceps works as a supporting mover here; the primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Half-Kneeling Dumbbell Press

  Half-Kneeling Dumbbell Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Half-Kneeling Landmine Press

  Half-Kneeling Landmine Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Handstand Push-Up

  Handstand Push-Up is an exercise using bodyweight in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Bench Press

  Incline Bench Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Dumbbell Press

  Incline Dumbbell Press is an exercise using dumbbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Push-Up

  Incline Push-Up is an exercise using bodyweight in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Keg Press

  Keg Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Press

  Kettlebell Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Push Press

  Kettlebell Push Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include calves, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell See-Saw Press

  Kettlebell See-Saw Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Landmine Press

  Landmine Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Larsen Press

  Larsen Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Log Press

  Log Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Chest Press

  Machine Chest Press is an exercise using machine in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Pullover

  Machine Pullover is an exercise using machine in the vertical pull pattern. Triceps works as a supporting mover here; the primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Shoulder Press

  Machine Shoulder Press is an exercise using machine in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Military Press

  Military Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Monster Dumbbell Press

  Monster Dumbbell Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Muscle Snatch

  Muscle Snatch is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include back, glutes, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Neutral-Grip Dumbbell Press

  Neutral-Grip Dumbbell Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Press

  Overhead Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pallof Press

  Pallof Press is an exercise using machine in the core pattern. Triceps works as a supporting mover here; the primary target is abs. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pause Bench Press

  Pause Bench Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pike Push-Up

  Pike Push-Up is an exercise using bodyweight in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pin Press

  Pin Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pin Press (Overhead)

  Pin Press (Overhead) is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate Press

  Plate Press is an exercise using functional in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate-Loaded Chest Press

  Plate-Loaded Chest Press is an exercise using machine in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate-Loaded Shoulder Press

  Plate-Loaded Shoulder Press is an exercise using machine in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Clean

  Power Clean is an exercise using barbell in the hinge pattern. Triceps works as a supporting mover here; the primary target is traps. Supporting muscles include back, calves, forearms, glutes, quadriceps, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Jerk

  Power Jerk is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Snatch

  Power Snatch is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include back, calves, glutes, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push Jerk

  Push Jerk is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push Press

  Push Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push-Up

  Push-Up is an exercise using bodyweight in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include abs, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Barbell Press

  Seated Barbell Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Dumbbell Press

  Seated Dumbbell Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Cable Press

  Single-Arm Cable Press is an exercise using machine in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Dumbbell Press

  Single-Arm Dumbbell Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Landmine Press

  Single-Arm Landmine Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Z-Press

  Single-Arm Z-Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Ski Erg

  Ski Erg is an exercise using machine in the isolation pattern. Triceps works as a supporting mover here; the primary target is other. Supporting muscles include abs, lats and triceps. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Sled Push

  Sled Push is an exercise using functional in the loaded carry pattern. Triceps works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, chest, glutes, hamstrings and triceps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Smith Machine Bench Press

  Smith Machine Bench Press is an exercise using machine in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Overhead Press

  Smith Machine Overhead Press is an exercise using machine in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch

  Snatch is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include back, biceps, glutes, hamstrings, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Balance

  Snatch Balance is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Push Press

  Snatch Push Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip Behind-the-Neck Press

  Snatch-Grip Behind-the-Neck Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sots Press

  Sots Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Split Jerk

  Split Jerk is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Spoto Press

  Spoto Press is an exercise using barbell in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Dumbbell Press

  Standing Dumbbell Press is an exercise using dumbbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Strict Press

  Strict Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Svend Press

  Svend Press is an exercise using functional in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include forearms, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tire Flip

  Tire Flip is an exercise using functional in the loaded carry pattern. Triceps works as a supporting mover here; the primary target is back. Supporting muscles include calves, chest, forearms, glutes, hamstrings, shoulders, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Turkish Get-Up

  Turkish Get-Up is an exercise using functional in the isolation pattern. Triceps works as a supporting mover here; the primary target is other. Supporting muscles include abs, hamstrings, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Viking Press

  Viking Press is an exercise using functional in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wall Walk

  Wall Walk is an exercise using bodyweight in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Weighted Dips

  Weighted Dips is an exercise using bodyweight in the horizontal push pattern. Triceps works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Z-Press

  Z-Press is an exercise using barbell in the vertical push pattern. Triceps works as a supporting mover here; the primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Equipment

Triceps can be trained with different equipment:

• Barbell exercises
• Bodyweight exercises
• Dumbbell exercises
• Functional exercises
• Machine exercises