Machine exercises: strength training by equipment

Abs

• Cable Crunch

  Cable Crunch is an exercise using machine in the core pattern. The primary target is abs. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Captain's Chair Knee Raise

  Captain's Chair Knee Raise is an exercise using machine in the core pattern. The primary target is abs. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pallof Press

  Pallof Press is an exercise using machine in the core pattern. The primary target is abs. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wood Chopper

  Wood Chopper is an exercise using machine in the core pattern. The primary target is abs. Supporting muscles include back and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Back

• Back Extension

  Back Extension is an exercise using machine in the horizontal pull pattern. The primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Chest-Supported Machine Row

  Chest-Supported Machine Row is an exercise using machine in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Chest-Supported T-Bar Row

  Chest-Supported T-Bar Row is an exercise using machine in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps and lats. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hyper Extension

  Hyper Extension is an exercise using machine in the horizontal pull pattern. The primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Cable Row

  Seated Cable Row is an exercise using machine in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Cable Row

  Single-Arm Cable Row is an exercise using machine in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, lats and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Biceps

• Bayesian Cable Curl

  Bayesian Cable Curl is an exercise using machine in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Curl

  Cable Curl is an exercise using machine in the isolation pattern. The primary target is biceps. Supporting muscles include forearms. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Hammer Curl (Rope)

  Cable Hammer Curl (Rope) is an exercise using machine in the isolation pattern. The primary target is biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Calves

• Calf Press on Leg Press

  Calf Press on Leg Press is an exercise using machine in the squat pattern. The primary target is calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Calf Raise

  Calf Raise is an exercise using machine in the isolation pattern. The primary target is calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Donkey Calf Raise

  Donkey Calf Raise is an exercise using machine in the isolation pattern. The primary target is calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Calf Raise

  Seated Calf Raise is an exercise using machine in the isolation pattern. The primary target is calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Calf Raise

  Smith Machine Calf Raise is an exercise using machine in the isolation pattern. The primary target is calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Calf Raise

  Standing Calf Raise is an exercise using machine in the isolation pattern. The primary target is calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Chest

• Chest Fly (Machine / Pec Deck)

  Chest Fly (Machine / Pec Deck) is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• High-to-Low Cable Crossover

  High-to-Low Cable Crossover is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Low-to-High Cable Crossover

  Low-to-High Cable Crossover is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Chest Press

  Machine Chest Press is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Mid Cable Crossover

  Mid Cable Crossover is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate-Loaded Chest Press

  Plate-Loaded Chest Press is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Cable Press

  Single-Arm Cable Press is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Bench Press

  Smith Machine Bench Press is an exercise using machine in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Glutes

• Cable Glute Kickback

  Cable Glute Kickback is an exercise using machine in the hinge pattern. The primary target is glutes. Supporting muscles include hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Pull-Through

  Cable Pull-Through is an exercise using machine in the hinge pattern. The primary target is glutes. Supporting muscles include back and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Glute Kickback Machine

  Glute Kickback Machine is an exercise using machine in the hinge pattern. The primary target is glutes. Supporting muscles include hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hip Abduction Machine

  Hip Abduction Machine is an exercise using machine in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hip Adduction Machine

  Hip Adduction Machine is an exercise using machine in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Cable Hip Abduction

  Standing Cable Hip Abduction is an exercise using machine in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Cable Hip Adduction

  Standing Cable Hip Adduction is an exercise using machine in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Hamstrings

• Glute-Ham Raise

  Glute-Ham Raise is an exercise using machine in the hinge pattern. The primary target is hamstrings. Supporting muscles include calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lying Leg Curl

  Lying Leg Curl is an exercise using machine in the hinge pattern. The primary target is hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Razor Curl

  Razor Curl is an exercise using machine in the hinge pattern. The primary target is hamstrings. Supporting muscles include calves and glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Leg Curl

  Seated Leg Curl is an exercise using machine in the hinge pattern. The primary target is hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Leg Lying Curl

  Single-Leg Lying Curl is an exercise using machine in the hinge pattern. The primary target is hamstrings. Supporting muscles include calves. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Leg Curl

  Standing Leg Curl is an exercise using machine in the hinge pattern. The primary target is hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Lats

• Cable Pullover

  Cable Pullover is an exercise using machine in the vertical pull pattern. The primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lat Pulldown

  Lat Pulldown is an exercise using machine in the vertical pull pattern. The primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Pullover

  Machine Pullover is an exercise using machine in the vertical pull pattern. The primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse-Grip Lat Pulldown

  Reverse-Grip Lat Pulldown is an exercise using machine in the vertical pull pattern. The primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Lat Pulldown

  Single-Arm Lat Pulldown is an exercise using machine in the vertical pull pattern. The primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Straight-Arm Pulldown

  Straight-Arm Pulldown is an exercise using machine in the vertical pull pattern. The primary target is lats. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wide-Grip Lat Pulldown

  Wide-Grip Lat Pulldown is an exercise using machine in the vertical pull pattern. The primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Quadriceps

• Belt Squat

  Belt Squat is an exercise using machine in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hack Squat (Machine)

  Hack Squat (Machine) is an exercise using machine in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, forearms and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Leg Extension

  Leg Extension is an exercise using machine in the squat pattern. The primary target is quadriceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Leg Press

  Leg Press is an exercise using machine in the squat pattern. The primary target is quadriceps. Supporting muscles include calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Squat

  Smith Machine Squat is an exercise using machine in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Shoulders

• Cable Front Raise

  Cable Front Raise is an exercise using machine in the isolation pattern. The primary target is shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Lateral Raise

  Cable Lateral Raise is an exercise using machine in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Reverse Fly

  Cable Reverse Fly is an exercise using machine in the horizontal push pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Face Pull

  Face Pull is an exercise using machine in the horizontal pull pattern. The primary target is shoulders. Supporting muscles include back. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Lateral Raise

  Machine Lateral Raise is an exercise using machine in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Shoulder Press

  Machine Shoulder Press is an exercise using machine in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate-Loaded Shoulder Press

  Plate-Loaded Shoulder Press is an exercise using machine in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Pec Deck

  Reverse Pec Deck is an exercise using machine in the isolation pattern. The primary target is shoulders. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Overhead Press

  Smith Machine Overhead Press is an exercise using machine in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Traps

• Cable Shrug

  Cable Shrug is an exercise using machine in the loaded carry pattern. The primary target is traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Upright Row

  Cable Upright Row is an exercise using machine in the horizontal pull pattern. The primary target is traps. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Triceps

• Cross-Body Tricep Extension

  Cross-Body Tricep Extension is an exercise using machine in the isolation pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Tricep Extension (Cable)

  Overhead Tricep Extension (Cable) is an exercise using machine in the vertical push pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Extension

  Tricep Extension is an exercise using machine in the isolation pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Pushdown (Bar)

  Tricep Pushdown (Bar) is an exercise using machine in the isolation pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tricep Pushdown (Rope)

  Tricep Pushdown (Rope) is an exercise using machine in the isolation pattern. The primary target is triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Other

• Assault Bike

  Assault Bike is an exercise using machine in the isolation pattern. The primary target is other. Supporting muscles include shoulders. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Rowing (Erg)

  Rowing (Erg) is an exercise using machine in the isolation pattern. The primary target is other. Supporting muscles include back, biceps, lats and quadriceps. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Ski Erg

  Ski Erg is an exercise using machine in the isolation pattern. The primary target is other. Supporting muscles include abs, lats and triceps. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Stair Climber

  Stair Climber is an exercise using machine in the isolation pattern. The primary target is other. Supporting muscles include calves and glutes. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Treadmill Run

  Treadmill Run is an exercise using machine in the isolation pattern. The primary target is other. Supporting muscles include calves and hamstrings. In Ironstead you track duration and distance. Default rest: about 2 minutes.

Muscles

With Machine you can train these muscle groups, among others:

• Abs exercises
• Back exercises
• Biceps exercises
• Calves exercises
• Chest exercises
• Glutes exercises
• Hamstrings exercises
• Lats exercises
• Quadriceps exercises
• Shoulders exercises
• Traps exercises
• Triceps exercises