Which muscles does it train?
AbsForearms
Equipment needed
How to perform it
Time under tension matters more than load here: 3 to 4 sets of 8 to 15 reps, or holds of 20 to 60 seconds, with 45 to 90 seconds of rest.
Related exercises
Start free and track it
Log this exercise in Ironstead. Free forever for trainees, no auto-renew.
Start free and track itConnect with a coach
Train with a coach? Link up in Ironstead so they write your plans and follow your progress.
Connect with a coachWrite plans as a coach
Build plans with this exercise and assign them to your athletes. 30-day trial.
Write plans as a coach