Train Shoulders: exercises and the muscles they work

Exercises for Shoulders

• Arnold Press

  Arnold Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Axle Press

  Axle Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Battle Ropes

  Battle Ropes is an exercise using functional in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and forearms. In Ironstead you track duration. Default rest: about 2 minutes.

• Behind-the-Neck Press

  Behind-the-Neck Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Block Press

  Block Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bottoms-Up Kettlebell Press

  Bottoms-Up Kettlebell Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, forearms and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bradford Press

  Bradford Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Front Raise

  Cable Front Raise is an exercise using machine in the isolation pattern. It trains shoulders as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Lateral Raise

  Cable Lateral Raise is an exercise using machine in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Reverse Fly

  Cable Reverse Fly is an exercise using machine in the horizontal push pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Circus Dumbbell Press

  Circus Dumbbell Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Jerk

  Clean and Jerk is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, back, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean and Press

  Clean and Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, back, calves, glutes, hamstrings, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Crucifix Hold

  Crucifix Hold is an exercise using functional in the loaded carry pattern. It trains shoulders as the primary mover. Supporting muscles include forearms. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Cuban Press

  Cuban Press is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Egyptian Lateral Raise

  Egyptian Lateral Raise is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• External Rotation

  External Rotation is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Face Pull

  Face Pull is an exercise using machine in the horizontal pull pattern. It trains shoulders as the primary mover. Supporting muscles include back. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Front Hold Carry

  Front Hold Carry is an exercise using functional in the loaded carry pattern. It trains shoulders as the primary mover. Supporting muscles include abs and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Front Raise (Dumbbell)

  Front Raise (Dumbbell) is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Front Raise (Plate)

  Front Raise (Plate) is an exercise using functional in the isolation pattern. It trains shoulders as the primary mover. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Half-Kneeling Dumbbell Press

  Half-Kneeling Dumbbell Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Half-Kneeling Landmine Press

  Half-Kneeling Landmine Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Handstand Push-Up

  Handstand Push-Up is an exercise using bodyweight in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hang Snatch

  Hang Snatch is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, back, calves, forearms, glutes, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• I-Y-T

  I-Y-T is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Keg Press

  Keg Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Press

  Kettlebell Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Push Press

  Kettlebell Push Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include calves, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell See-Saw Press

  Kettlebell See-Saw Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Snatch

  Kettlebell Snatch is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include glutes, hamstrings and quadriceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Landmine Press

  Landmine Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Raise

  Lateral Raise is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Raise (Dumbbell)

  Lateral Raise (Dumbbell) is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Log Press

  Log Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Lateral Raise

  Machine Lateral Raise is an exercise using machine in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Shoulder Press

  Machine Shoulder Press is an exercise using machine in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Military Press

  Military Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Monster Dumbbell Press

  Monster Dumbbell Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Muscle Snatch

  Muscle Snatch is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include back, glutes, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Neutral-Grip Dumbbell Press

  Neutral-Grip Dumbbell Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Overhead Press

  Overhead Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pike Push-Up

  Pike Push-Up is an exercise using bodyweight in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pin Press (Overhead)

  Pin Press (Overhead) is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate-Loaded Shoulder Press

  Plate-Loaded Shoulder Press is an exercise using machine in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Jerk

  Power Jerk is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Snatch

  Power Snatch is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include back, calves, glutes, quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push Jerk

  Push Jerk is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push Press

  Push Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Fly (Dumbbell)

  Reverse Fly (Dumbbell) is an exercise using dumbbell in the horizontal push pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse Pec Deck

  Reverse Pec Deck is an exercise using machine in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include back and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Barbell Press

  Seated Barbell Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Dumbbell Press

  Seated Dumbbell Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Dumbbell Press

  Single-Arm Dumbbell Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Landmine Press

  Single-Arm Landmine Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Z-Press

  Single-Arm Z-Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Overhead Press

  Smith Machine Overhead Press is an exercise using machine in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch

  Snatch is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include back, biceps, glutes, hamstrings, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Balance

  Snatch Balance is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include calves, glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch Push Press

  Snatch Push Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include quadriceps, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip Behind-the-Neck Press

  Snatch-Grip Behind-the-Neck Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sots Press

  Sots Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Split Jerk

  Split Jerk is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include glutes, hamstrings and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Squat Snatch

  Squat Snatch is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include back, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Standing Dumbbell Press

  Standing Dumbbell Press is an exercise using dumbbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Strict Press

  Strict Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Viking Press

  Viking Press is an exercise using functional in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wall Walk

  Wall Walk is an exercise using bodyweight in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Weight Over Bar

  Weight Over Bar is an exercise using functional in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Y-Raise

  Y-Raise is an exercise using dumbbell in the isolation pattern. It trains shoulders as the primary mover. Supporting muscles include biceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Z-Press

  Z-Press is an exercise using barbell in the vertical push pattern. It trains shoulders as the primary mover. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Ab Wheel Rollout

  Ab Wheel Rollout is an exercise using functional in the core pattern. Shoulders works as a supporting mover here; the primary target is abs. Supporting muscles include back and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Archer Push-Up

  Archer Push-Up is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include abs, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Assault Bike

  Assault Bike is an exercise using machine in the isolation pattern. Shoulders works as a supporting mover here; the primary target is other. Supporting muscles include shoulders. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Barbell Row

  Barbell Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bear Crawl

  Bear Crawl is an exercise using bodyweight in the core pattern. Shoulders works as a supporting mover here; the primary target is abs. Supporting muscles include quadriceps and shoulders. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Bench Dip

  Bench Dip is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bench Press

  Bench Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Burpee

  Burpee is an exercise using bodyweight in the isolation pattern. Shoulders works as a supporting mover here; the primary target is other. Supporting muscles include chest, quadriceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Pullover

  Cable Pullover is an exercise using machine in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Cable Upright Row

  Cable Upright Row is an exercise using machine in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is traps. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Chest Fly (Dumbbell)

  Chest Fly (Dumbbell) is an exercise using dumbbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Chest Fly (Machine / Pec Deck)

  Chest Fly (Machine / Pec Deck) is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Chest-Supported Machine Row

  Chest-Supported Machine Row is an exercise using machine in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Clean

  Clean is an exercise using barbell in the hinge pattern. Shoulders works as a supporting mover here; the primary target is traps. Supporting muscles include back, calves, forearms, glutes, quadriceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Close-Grip Bench Press

  Close-Grip Bench Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Conan's Wheel

  Conan's Wheel is an exercise using functional in the loaded carry pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include abs, biceps, calves, forearms, shoulders and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Decline Bench Press

  Decline Bench Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Dumbbell Press

  Decline Dumbbell Press is an exercise using dumbbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Decline Push-Up

  Decline Push-Up is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Diamond Push-Up

  Diamond Push-Up is an exercise using bodyweight in the isolation pattern. Shoulders works as a supporting mover here; the primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dips

  Dips is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Bench Press

  Dumbbell Bench Press is an exercise using dumbbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Dumbbell Pullover

  Dumbbell Pullover is an exercise using dumbbell in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Floor Press

  Floor Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• French Press

  French Press is an exercise using barbell in the isolation pattern. Shoulders works as a supporting mover here; the primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Goblet Squat

  Goblet Squat is an exercise using dumbbell in the squat pattern. Shoulders works as a supporting mover here; the primary target is quadriceps. Supporting muscles include calves, glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Hang Clean

  Hang Clean is an exercise using barbell in the hinge pattern. Shoulders works as a supporting mover here; the primary target is traps. Supporting muscles include back, calves, forearms, glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• High-to-Low Cable Crossover

  High-to-Low Cable Crossover is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Bench Press

  Incline Bench Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Dumbbell Press

  Incline Dumbbell Press is an exercise using dumbbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Incline Push-Up

  Incline Push-Up is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• JM Press

  JM Press is an exercise using barbell in the isolation pattern. Shoulders works as a supporting mover here; the primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Keg Toss

  Keg Toss is an exercise using functional in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Swing

  Kettlebell Swing is an exercise using functional in the hinge pattern. Shoulders works as a supporting mover here; the primary target is glutes. Supporting muscles include back, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Larsen Press

  Larsen Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lat Pulldown

  Lat Pulldown is an exercise using machine in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Low-to-High Cable Crossover

  Low-to-High Cable Crossover is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Chest Press

  Machine Chest Press is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Machine Pullover

  Machine Pullover is an exercise using machine in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Meadows Row

  Meadows Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Mid Cable Crossover

  Mid Cable Crossover is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Mountain Climber

  Mountain Climber is an exercise using bodyweight in the core pattern. Shoulders works as a supporting mover here; the primary target is abs. Supporting muscles include chest, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pallof Press

  Pallof Press is an exercise using machine in the core pattern. Shoulders works as a supporting mover here; the primary target is abs. Supporting muscles include chest, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pause Bench Press

  Pause Bench Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pendlay Row

  Pendlay Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Pin Press

  Pin Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate Press

  Plate Press is an exercise using functional in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Plate-Loaded Chest Press

  Plate-Loaded Chest Press is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Power Clean

  Power Clean is an exercise using barbell in the hinge pattern. Shoulders works as a supporting mover here; the primary target is traps. Supporting muscles include back, calves, forearms, glutes, quadriceps, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Push-Up

  Push-Up is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include abs, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Reverse-Grip Lat Pulldown

  Reverse-Grip Lat Pulldown is an exercise using machine in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Ring Row

  Ring Row is an exercise using bodyweight in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Row

  Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sandbag Throw (Distance)

  Sandbag Throw (Distance) is an exercise using functional in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include glutes, hamstrings and shoulders. In Ironstead you track weight, reps and distance. Default rest: about 2 minutes.

• Seal Row

  Seal Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Cable Row

  Seated Cable Row is an exercise using machine in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Cable Press

  Single-Arm Cable Press is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Kettlebell Swing

  Single-Arm Kettlebell Swing is an exercise using functional in the hinge pattern. Shoulders works as a supporting mover here; the primary target is glutes. Supporting muscles include back, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Lat Pulldown

  Single-Arm Lat Pulldown is an exercise using machine in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Smith Machine Bench Press

  Smith Machine Bench Press is an exercise using machine in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Snatch-Grip High Pull

  Snatch-Grip High Pull is an exercise using barbell in the loaded carry pattern. Shoulders works as a supporting mover here; the primary target is traps. Supporting muscles include back, forearms and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Spoto Press

  Spoto Press is an exercise using barbell in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Svend Press

  Svend Press is an exercise using functional in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include forearms, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tate Press

  Tate Press is an exercise using dumbbell in the isolation pattern. Shoulders works as a supporting mover here; the primary target is triceps. Supporting muscles include chest and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tire Flip

  Tire Flip is an exercise using functional in the loaded carry pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include calves, chest, forearms, glutes, hamstrings, shoulders, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Upright Row

  Upright Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is traps. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Weighted Dips

  Weighted Dips is an exercise using bodyweight in the horizontal push pattern. Shoulders works as a supporting mover here; the primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wide-Grip Lat Pulldown

  Wide-Grip Lat Pulldown is an exercise using machine in the vertical pull pattern. Shoulders works as a supporting mover here; the primary target is lats. Supporting muscles include back, biceps and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wood Chopper

  Wood Chopper is an exercise using machine in the core pattern. Shoulders works as a supporting mover here; the primary target is abs. Supporting muscles include back and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Wrist Roller

  Wrist Roller is an exercise using functional in the isolation pattern. Shoulders works as a supporting mover here; the primary target is forearms. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Yates Row

  Yates Row is an exercise using barbell in the horizontal pull pattern. Shoulders works as a supporting mover here; the primary target is back. Supporting muscles include biceps, lats and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Equipment

Shoulders can be trained with different equipment:

• Barbell exercises
• Bodyweight exercises
• Dumbbell exercises
• Functional exercises
• Machine exercises