Which muscles does it train?
ShouldersGlutesHamstringsTriceps
Equipment needed
How to perform it
For strength, 3 to 5 sets of 3 to 6 reps with 2 to 3 minutes of rest are common. For hypertrophy, use 3 to 4 sets of 8 to 12 reps with 60 to 120 seconds of rest.
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