Functional exercises: strength training by equipment

Abs

• Ab Wheel Rollout

  Ab Wheel Rollout is an exercise using functional in the core pattern. The primary target is abs. Supporting muscles include back and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Russian Twist

  Russian Twist is an exercise using functional in the core pattern. The primary target is abs. Supporting muscles include back. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Back

• 18-inch Deadlift

  18-inch Deadlift is an exercise using functional in the hinge pattern. The primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Arm-Over-Arm Sled Pull

  Arm-Over-Arm Sled Pull is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include biceps, forearms and lats. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Atlas Stone Over Bar

  Atlas Stone Over Bar is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include abs, biceps, calves, forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Atlas Stones

  Atlas Stones is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include abs, biceps, calves, forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Axle Deadlift

  Axle Deadlift is an exercise using functional in the hinge pattern. The primary target is back. Supporting muscles include forearms, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Car Deadlift

  Car Deadlift is an exercise using functional in the hinge pattern. The primary target is back. Supporting muscles include forearms, glutes, hamstrings and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Conan's Wheel

  Conan's Wheel is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include abs, biceps, calves, forearms, shoulders and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Frame Deadlift

  Frame Deadlift is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Husafell Stone Carry

  Husafell Stone Carry is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include forearms, glutes and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Keg Carry

  Keg Carry is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include forearms, glutes and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Keg Toss

  Keg Toss is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include glutes, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sandbag Carry

  Sandbag Carry is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include forearms, glutes and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Sandbag Over Bar

  Sandbag Over Bar is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sandbag Throw (Distance)

  Sandbag Throw (Distance) is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include glutes, hamstrings and shoulders. In Ironstead you track weight, reps and distance. Default rest: about 2 minutes.

• Sandbag to Shoulder

  Sandbag to Shoulder is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Silver Dollar Deadlift

  Silver Dollar Deadlift is an exercise using functional in the hinge pattern. The primary target is back. Supporting muscles include calves, forearms, glutes, hamstrings, lats, quadriceps and traps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Stone to Shoulder

  Stone to Shoulder is an exercise using functional in the horizontal pull pattern. The primary target is back. Supporting muscles include biceps, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Tire Flip

  Tire Flip is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include calves, chest, forearms, glutes, hamstrings, shoulders, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Truck Pull

  Truck Pull is an exercise using functional in the loaded carry pattern. The primary target is back. Supporting muscles include quadriceps and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

Calves

• Jump Rope

  Jump Rope is an exercise using functional in the isolation pattern. The primary target is calves. Supporting muscles include quadriceps. In Ironstead you track reps and duration. Default rest: about 2 minutes.

Chest

• Plate Press

  Plate Press is an exercise using functional in the horizontal push pattern. The primary target is chest. Supporting muscles include shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Svend Press

  Svend Press is an exercise using functional in the horizontal push pattern. The primary target is chest. Supporting muscles include forearms, shoulders and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Forearms

• Farmers Walk

  Farmers Walk is an exercise using functional in the loaded carry pattern. The primary target is forearms. Supporting muscles include abs, back, glutes, hamstrings, quadriceps and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Fat Grip Hold

  Fat Grip Hold is an exercise using functional in the isolation pattern. The primary target is forearms. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Frame Carry

  Frame Carry is an exercise using functional in the loaded carry pattern. The primary target is forearms. Supporting muscles include back and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Hercules Hold

  Hercules Hold is an exercise using functional in the loaded carry pattern. The primary target is forearms. Supporting muscles include traps. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Plate Pinch

  Plate Pinch is an exercise using functional in the isolation pattern. The primary target is forearms. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Single Arm Farmers Hold

  Single Arm Farmers Hold is an exercise using functional in the loaded carry pattern. The primary target is forearms. Supporting muscles include abs and traps. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Wrist Roller

  Wrist Roller is an exercise using functional in the isolation pattern. The primary target is forearms. Supporting muscles include shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Glutes

• Banded Hip Adduction

  Banded Hip Adduction is an exercise using functional in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Banded Hip Thrust

  Banded Hip Thrust is an exercise using functional in the hinge pattern. The primary target is glutes. Supporting muscles include calves and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Swing

  Kettlebell Swing is an exercise using functional in the hinge pattern. The primary target is glutes. Supporting muscles include back, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Lateral Band Walk

  Lateral Band Walk is an exercise using functional in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Seated Banded Hip Abduction

  Seated Banded Hip Abduction is an exercise using functional in the hinge pattern. The primary target is glutes. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Single-Arm Kettlebell Swing

  Single-Arm Kettlebell Swing is an exercise using functional in the hinge pattern. The primary target is glutes. Supporting muscles include back, hamstrings and shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Hamstrings

• Sled Drag (Forward)

  Sled Drag (Forward) is an exercise using functional in the loaded carry pattern. The primary target is hamstrings. Supporting muscles include calves, glutes and quadriceps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

Quadriceps

• Duck Walk

  Duck Walk is an exercise using functional in the loaded carry pattern. The primary target is quadriceps. Supporting muscles include calves and glutes. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Kettlebell Goblet Squat

  Kettlebell Goblet Squat is an exercise using functional in the squat pattern. The primary target is quadriceps. Supporting muscles include back, calves, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Sled Pull (Backward)

  Sled Pull (Backward) is an exercise using functional in the loaded carry pattern. The primary target is quadriceps. Supporting muscles include calves. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Sled Push

  Sled Push is an exercise using functional in the loaded carry pattern. The primary target is quadriceps. Supporting muscles include calves, chest, glutes, hamstrings and triceps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Tire Drag

  Tire Drag is an exercise using functional in the loaded carry pattern. The primary target is quadriceps. Supporting muscles include calves and glutes. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

Shoulders

• Axle Press

  Axle Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Battle Ropes

  Battle Ropes is an exercise using functional in the isolation pattern. The primary target is shoulders. Supporting muscles include back and forearms. In Ironstead you track duration. Default rest: about 2 minutes.

• Block Press

  Block Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Bottoms-Up Kettlebell Press

  Bottoms-Up Kettlebell Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, forearms and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Circus Dumbbell Press

  Circus Dumbbell Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Crucifix Hold

  Crucifix Hold is an exercise using functional in the loaded carry pattern. The primary target is shoulders. Supporting muscles include forearms. In Ironstead you track weight and duration. Default rest: about 2 minutes.

• Front Hold Carry

  Front Hold Carry is an exercise using functional in the loaded carry pattern. The primary target is shoulders. Supporting muscles include abs and traps. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

• Front Raise (Plate)

  Front Raise (Plate) is an exercise using functional in the isolation pattern. The primary target is shoulders. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Keg Press

  Keg Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Press

  Kettlebell Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Push Press

  Kettlebell Push Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include calves, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell See-Saw Press

  Kettlebell See-Saw Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include abs, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Kettlebell Snatch

  Kettlebell Snatch is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include glutes, hamstrings and quadriceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Log Press

  Log Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest, traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Monster Dumbbell Press

  Monster Dumbbell Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include traps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Viking Press

  Viking Press is an exercise using functional in the vertical push pattern. The primary target is shoulders. Supporting muscles include chest and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Weight Over Bar

  Weight Over Bar is an exercise using functional in the isolation pattern. The primary target is shoulders. Supporting muscles include glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Traps

• Kettlebell Clean

  Kettlebell Clean is an exercise using functional in the hinge pattern. The primary target is traps. Supporting muscles include back, forearms, glutes and hamstrings. In Ironstead you track weight and reps. Default rest: about 2 minutes.

• Yoke Walk

  Yoke Walk is an exercise using functional in the loaded carry pattern. The primary target is traps. Supporting muscles include abs, back, calves, glutes and hamstrings. In Ironstead you track weight, duration and distance. Default rest: about 2 minutes.

Other

• Cycling

  Cycling is an exercise using functional in the isolation pattern. The primary target is other. Supporting muscles include calves and glutes. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Outdoor Run

  Outdoor Run is an exercise using functional in the isolation pattern. The primary target is other. Supporting muscles include calves and hamstrings. In Ironstead you track duration and distance. Default rest: about 2 minutes.

• Turkish Get-Up

  Turkish Get-Up is an exercise using functional in the isolation pattern. The primary target is other. Supporting muscles include abs, hamstrings, quadriceps and triceps. In Ironstead you track weight and reps. Default rest: about 2 minutes.

Muscles

With Functional you can train these muscle groups, among others:

• Abs exercises
• Back exercises
• Calves exercises
• Chest exercises
• Forearms exercises
• Glutes exercises
• Hamstrings exercises
• Quadriceps exercises
• Shoulders exercises
• Traps exercises