Which muscles does it train?
HamstringsCalvesGlutesQuadriceps
Equipment needed
How to perform it
For strength, use 3 to 5 heavy carries over 10 to 20 meters with 2 to 3 minutes of rest. For conditioning and volume, use 3 to 4 carries over 30 to 50 meters at a moderate load.
Related exercises
Start free and track it
Log this exercise in Ironstead. Free forever for trainees, no auto-renew.
Start free and track itConnect with a coach
Train with a coach? Link up in Ironstead so they write your plans and follow your progress.
Connect with a coachWrite plans as a coach
Build plans with this exercise and assign them to your athletes. 30-day trial.
Write plans as a coach