Husafell Stone Carry

Which muscles does it train?

Equipment needed

How to perform it

For strength, use 3 to 5 heavy carries over 10 to 20 meters with 2 to 3 minutes of rest. For conditioning and volume, use 3 to 4 carries over 30 to 50 meters at a moderate load.

Execution and technique cues

• Lap the stone using a deadlift technique, pull it tight to your chest, and stand up.
• Clasp your arms tightly around the stone and brace your entire core.
• Walk forward using short, rapid strides while keeping the stone high on your torso.
• Lower the stone back to the ground under control with a flat back at the end of the carry.

Common mistakes

• Allowing the stone to slide down the chest, causing the upper spine to round.
• Leaning excessively backward to balance the load, placing high stress on the lumbar spine.
• Taking strides that are too long and unstable, leading to a loss of balance.

Frequently asked questions

How should I breathe while carrying a Husafell stone?

Take shallow, rapid breaths since the load on your chest limits deep diaphragmatic breathing.

What is the best arm placement for holding the stone?

Wrap your arms around the stone, locking your hands together or pressing your forearms flat against its sides.

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